Many people swear by whitening strips as a part of maintaining overall dental health. However, while the strips do make your teeth look better, they do not fight gum disease or tooth decay. You must make sure to brush and floss regularly as well, to keep from developing problems inside your mouth.
Consider trying dental cleaners on teeth in order to boost your dental health. Use inter-dental cleaners, which are tiny brushes that are disposable, in order to clean your teeth between brushing. In addition, these cleaners can even clean braces. If you cannot find these on your own, do not be afraid to ask for help. Surely an employee can help you so that you know where they are.
Visit your dentist every year. This will help you keep your teeth in good shape. Dealing with dental problems early cuts down the cost of fixing the problem later. Not addressing issues as they occur can end up resulting in problems that are much worse later down the road. You can guard your wallet and your teeth by getting treatment quickly.
Get apple cider vinegar. Gargle with it in the morning prior to brushing. It helps you remove stains on your teeth. This helps whiten them naturally. Bacteria killing is another advantage of this at-home natural remedy. Just remember to do it prior to brushing, but not in lieu of brushing.
Clever use of lipstick can make your teeth look brighter. Finding the right color can make your teeth appear whiter. Lipsticks that are lighter have the opposite effect. They can make even the whitest of teeth look yellow.
Use a natural or nonalcoholic mouthwash every day. These formulations burn your mouth less, and also help if you suffer from halitosis. Mouthwash that contains alcohol will give you a couple hours of fresh breath, but could also cause dry mouth. A dry mouth can lead to foul breath.
Make sure you read all toothpaste labels before making a purchase. You want to find a formulation with added fluoride. Other ingredients probably include abrasive agents that help whiten teeth. If toothpaste is overly harsh, find something that has lower amounts of those chemicals.
If you have a tooth come out due to an injury, keep it. Instead, rinse the tooth. If there is flesh attached, leave it in place. See if the tooth will slide back into the empty socket. If not, use milk to soak the tooth in and get a hold of your dental office as soon as possible.
Be vigilant about taking care of your teeth. If you notice anything that concerns you, make sure you call your dentist to see if you need to come in for an extra appointment. Some signs to watch out for are bleeding gums, sensitivity to cold or hot or excessively bad breath throughout the day.
Floss your teeth twice a day. Flossing is helpful in getting food and plaque out from between your teeth. When allowed to sit there, any foreign substance can cause decay in your teeth, and that is what causes cavities. Each morning and night after you brush, floss between every tooth.
Drink your milk! Calcium plays a role in the hardness of bones and teeth, so you should ensure that you're getting enough dairy in your diet. It is also said that those with a high-dairy diet end up with fewer other health related problems, so enjoy a glass of skim milk today!
Eat healthy fruits and vegetables to help keep teeth cleaned naturally. The natural abrasive qualities of fibrous fruits and vegetables, such as apples and carrots, help to break down and remove sticky plaque from teeth and gum lines. In addition to eating healthier snacks, you will be taking steps to keep your teeth looking their best.
If you find yourself slacking when it comes to spending quality time with your toothbrush, get an egg-timer. They are cheap and easy to use and will mark the time you devote to better dental care. Experts say you need to spend at least three minutes brushing, two times a day!
When you brush your teeth, make sure to brush everything inside. Your gums need to be massaged and cleaned, as does your tongue. Don't forget to rinse afterwards to ensure you get all the debris out and to also keep your breath fresh and clean for when you leave the house.
Try reducing the amount of sugar that you consume for a healthier smile. Sugar can cause all kinds of dental health issues like cavities and tooth decay. You need to watch your consumption of sweets, sodas, and even fruits. Several fruits are high in natural sugar and can cause the same issues with teeth as those foods and drinks made with processed sugar.
As was stated earlier, whitening strips are no substitute for brushing and flossing your teeth every day. Gum disease and tooth decay can still happen in teeth that are pearly white. The strips just alter the color; they do not fight bacteria. It is the bacteria that will corrode your gums over time.